Remember, Lights Out Mac OS

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Studies have shown that exposure to bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep. Night Shift uses your computer's clock and geolocation to determine when it's sunset in your location. It then automatically shifts the colors in your display to the warmer end of the spectrum. In the morning it returns the display to its regular settings.

How to set up Night Shift

Make sure that your Mac meets the system requirements for Night Shift, then follow these steps:

Remember
  1. Choose Apple menu  > System Preferences.
  2. Click Displays.
  3. Click the Night Shift tab.

Schedule: Create a custom Night Shift schedule or have Night Shift turn on automatically from sunset to sunrise.

Manual: Control Night Shift manually.

  • If Night Shift is off, select the checkbox to turn Night Shift on until 7 a.m. If you're using a schedule, Night Shift automatically turns off at the scheduled time.
  • If Night Shift is on, deselect the checkbox to turn Night Shift off. If you're using a schedule, Night Shift turns on again at the scheduled time.

Color Temperature: Drag the slider to make the color temperature more or less warm when Night Shift is on. Warmer color temperatures show more yellow and less blue.

System requirements for Night Shift

Night Shift requires macOS Sierra 10.12.4 or later and one of these Mac computers, using the built-in display or the displays listed:

  • MacBook models from early 2015 or later
  • MacBook Air models from mid 2012 or later
  • MacBook Pro models from mid 2012 or later
  • Mac mini models from late 2012 or later
  • iMac models from late 2012 or later
  • Mac Pro models from late 2013 or later
  • Apple Pro Display XDR
  • Apple LED Cinema Display
  • Apple Thunderbolt Display
  • LG UltraFine 5K Display
  • LG UltraFine 4K Display

Learn more

  • How to use Night Shift on your iPhone, iPad, or iPod touch.
  • You can use True Tone and Night Shift at the same time.

Is your Mac up to date with the latest version of the Mac operating system? Is it using the version required by a product that you want to use with your Mac? Which versions are earlier (older) or later (newer, more recent)? To find out, learn which version is installed now.

If your macOS isn't up to date, you may be able to update to a later version.

Which macOS version is installed?

From the Apple menu  in the corner of your screen, choose About This Mac. You should see the macOS name, such as macOS Big Sur, followed by its version number. If you need to know the build number as well, click the version number to see it.

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Which macOS version is the latest?

These are all Mac operating systems, starting with the most recent. When a major new macOS is released, it gets a new name, such as macOS Big Sur. As updates that change the macOS version number become available, this article is updated to show the latest version of that macOS.

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If your Mac is using an earlier version of any Mac operating system, you should install the latest Apple software updates, which can include important security updates and updates for the apps that are installed by macOS, such as Safari, Books, Messages, Mail, Music, Calendar, and Photos.

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macOSLatest version
macOS Big Sur11.3
macOS Catalina
10.15.7
macOS Mojave10.14.6
macOS High Sierra10.13.6
macOS Sierra10.12.6
OS X El Capitan10.11.6
OS X Yosemite10.10.5
OS X Mavericks10.9.5
OS X Mountain Lion10.8.5
OS X Lion10.7.5
Mac OS X Snow Leopard10.6.8
Mac OS X Leopard10.5.8
Mac OS X Tiger10.4.11
Mac OS X Panther10.3.9
Mac OS X Jaguar10.2.8
Mac OS X Puma10.1.5
Mac OS X Cheetah10.0.4